How to fall asleep if you can’t sleep

How to fall asleep if you can’t sleep

Let me help you to have a good night sleep both palms on the side of your head and pat it 1 2 3 4 5 1 2 3 4 5 front of the forehead 1 2 3 4 5 1 2 3 4 5 stop hold it for 5 seconds 1 2 3 4 5 with your left palm massage your right neck 1 2 3 4 5 right palm on your left neck 2 3 4 5 now with left palm onto your right shoulder 1 2 3 4 5 right palm onto your left shoulder 1 2 3 4 5 right palm on your heart and massage in the clockwise position 1 2 3 4 5 5 more 1 2 3 4 5 stop hold it for 5 seconds 1 2 3 4 5 both palms on your eyes and massage outward 1 2 3 4 5 5 more 1 2 3 4 5 and hold it for 5 seconds 1 2 3 4 5 and release the palms and blink your eyes 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 place your palms on your eyes and hold it 1 2 3 4 5 5 more 1 2 3 4 5 this time breath in through your nose and breath out through your nose 1 breath in and out 2 breath in and out 3 breath in and out 4 breath in and out 5 5 more breath in 1 and out 1 breath in and out 2 breath in and out 3 breath in and out 4 breath in and out 5 and hold it for 5 seconds 1 2 3 4 5 and relax do this in bed just before you go to sleep and have a good sleep please give this a thumbs up if you find my video useful and don’t forget to turn on the notifications when you click “like” and “subscribe” just click on the small bell I have circled in

100 Replies to “How to fall asleep if you can’t sleep”

  1. Any tips on how to resolve dry mouth and tongue,at night had this for about 3 months now, any help would be much appreciated thank you

  2. I am wondering……don't you fall asleep your self after you give this knowledge doing the exercise yourself?😁👍

  3. Last night it was 2o'clock in the morning and i couldn't sleep. I did meditation in de afternoon still i couln't sleep. Then i listen to meditation video still i coulsn't sleep. Then i tried this exercise sitting on the bed….then i lie down on the bed at first i thought it didn't work… i did regular breathing in & out and i can not remember when i fell asleep until this morning. My question is does this exercise have any side effects? Cuz it works really fast. It's amazing. Can i do this like 11 o'clock night time? My sleeping rythm is irregular. I want a regular sleeping rythm and want to wake up early in the morning like 5 o'clock or so . Thank u sir

  4. Love how your taking your time and effort for our health , I’m sorry but this man deserves a go fund me page

  5. Thank you so much sir… Love from Nagaland… I love all your videos.. And i do every massage to my relatives and family.. And they feel relaxed… Such a helpful….😍

  6. Hello sir, i have sleep problems. If i awake continously 24 hours after that i could not feel sleepy and my body starts paining. Please give me some solution. This method i tried but no effect sir😞. Waiting for ur kind reply

  7. You are really giving natural treatment that are superb. keep it up. We will continue to support your channel

  8. Sir! I didn't try yet. But i am curious about it. I want to cure my hypertension problem. So that's why i asked so. Pls help me

  9. I haven't feel asleep but I feel very relaxed I'll probably be sleeping soon. Dude you are the best I been doing a handful of your videos and they all work. You are a miracle I recommend you to many of my family members …. keep up the good work.

  10. Seem like all his vids teach how to get rid all our bodies by padding here n padding there, massage here n massage there. Well, might help some, lot not. Lot has to do our blood stream not get to top enough especially old age like stay young, up side down, massage up ward, good for reduce bald, reduce my gout at my toe, healthy vegan food etc…

  11. These massages help relax muscles so u can sleep relaxed and fast. I do them every night when I feel tension from too much working. Thank you and God bless you!

  12. If we are going to use the long road car, what we should, we do to not sleep. Please prepare a video for this.Because my problem for me I have got some healt problem ( hipoglisemı, hipotriod and hipo tansion) I dont want sleep this times but I sudenly sleep. If you help me, I will be very happy.

  13. I'm gonna try this tonight because I have extremely cronic insomnia for years!!! I sleep only like 4 hours!!!!,, I hope this could help me

  14. I will try this tonight as i couldn't sleep well last night m feeling drowsy and energy less since morning. Hope this will give me peaceful sleep.

  15. Master goh.. Do you have any cures on lumps or tumors that grow on your neck.. ? I don't know what it is but it scares me.. It might be cancerous or something.. It's as big as a bean.. It is just small

  16. Thank You For This Exercise For Sleep As I Am Suffering From Insomnia. Keep The Great Work You Doing For Humanity.

  17. Thank you so much!! Now it's 9.00 a.m., but doing the exercise along with the video I started yawning!!! I will do this evening surely!!!
    love you and all your videos!!

  18. Mr. Goh, you have some amazing videos on here. May I ask, what are the exercises you recommend actually doing to the body physiologically? Is it manipulation of the Chi? Thank you very much – respects.

  19. Pls have been do it for five days now and I have not been able to sleep even I take paracetamol night still d same thing pls for God sake help me

  20. Thank you so much for your videos they’re very helpful can you please do a video about how to stop food cravings thank you

  21. I have problems in one of my valve is leaking allot of blood and I’m diabetic and atrial fibbrilation and i cant control the diabetic ,could you help me I’m desperate.

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