High Blood Pressure: New Guidelines – Spotsylvania Regional Medical Center

High Blood Pressure: New Guidelines – Spotsylvania Regional Medical Center


Nearly half the adults in America have high blood pressure But because it develops slowly over time many don’t even know they have the condition The only way to know your blood pressure for sure is by testing it with the American Heart Association’s guidelines There are two numbers in a blood pressure reading The top number measures systolic pressure or the maximum pressure your heart exerts while beating the bottom number is the diastolic pressure, which is the amount of pressure in your arteries between beats a Normal blood pressure reading is anything under 120 over 80 if your blood pressure is higher than that have a conversation with your doctor If your numbers are ever over 180 over 120 Consult your doctor immediately There are some things you can’t change that can increase your risk for developing high blood pressure Including family history age and race, but it can be successfully managed through lifestyle changes and medications To keep your blood pressure in a healthy range eat a well-balanced diet. That’s low in sodium exercise regularly lose weight quit smoking drink less alcohol and manage stress By knowing your numbers and working with your doctor you can lower your blood pressure and lead a healthier life You

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