Foods That Stop Diarrhea Fast: List Of Foods To Eat When You Have Diarrhea & What Not To Eat


List Of Foods To Eat When You Have Diarrhea
And What Not To Eat. Banana Helps Diarrhea Patients By Reducing
Abdominal Pain And Muscle Spasms. Like coconut, banana contains essential nutrients
like potassium, which are beneficial for overall health. For instance, the high potassium content of
bananas helps in reducing abdominal pain and muscle spasms during dyspepsia. Furthermore, diarrhea patients can also benefit
from eating bananas as they (bananas) add bulk to loose stools. Diarrhea is the passage of loose or watery
stool. For some, diarrhea is mild and will go away
within a few days. For others, it may last longer. It can make you lose too much fluid (dehydrated)
and feel weak. It can also lead to unhealthy weight loss. The stomach flu is a common cause of diarrhea. Medical treatments, such as antibiotics and
some cancer treatments can also cause diarrhea. How to Relieve Diarrhea. These things may help you feel better if you
have diarrhea. Drink 8 to 10 glasses of clear fluids every
day. Water is best. Drink at least 1 cup (240 milliliters) of
liquid every time you have a loose bowel movement. Eat small meals throughout the day, instead
of 3 big meals. Eat some salty foods, such as pretzels, soup,
and sports drinks. Eat some high potassium foods, such as bananas,
potatoes without the skin, and fruit juices. Ask your health care provider if you should
take a multivitamin or take sports drinks to boost your nutrition. Also ask about taking a fiber supplement,
such as Metamucil, to add bulk to your stools. Your provider may also recommend a special
medicine for diarrhea. Take this medicine as you have been told to
take it. What To Eat When you Have Diarrhea. You can bake or broil beef, pork, chicken,
fish, or turkey. Cooked eggs are also OK. Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may
need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white
flour. Pasta, white rice, and cereals such as cream
of wheat, farina, oatmeal, and cornflakes are OK. You may also try pancakes and waffles made
with white flour, and cornbread. But don’t add too much honey or syrup. You should eat vegetables, including carrots,
green beans, mushrooms, beets, asparagus tips, acorn squash, and peeled zucchini. Cook them first. Baked potatoes are OK. In general, removing seeds and skins is best. You can include desserts and snacks such as
fruit-flavored gelatin, fruit-flavored ice pops, cakes, cookies, or sherbet. Things you Should Avoid Eating or Drinking
When You Have Diarrhea. You should avoid certain kinds of foods when
you have diarrhea, including fried foods and greasy foods. Avoid fruits and vegetables that can cause
gas, such as broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables,
and corn. Avoid caffeine, alcohol, and carbonated drinks. Limit or cut out milk and other dairy products
if they are making your diarrhea worse or causing gas and bloating. When to Call the Doctor. You should call you doctor if you have: Stools with an unusual odor or color. Nausea or vomiting. Blood or mucus in your stool. A fever that does not go away. Stomach pain. You should also call your doctor if the diarrhea
gets worse or does not get better in 2 days for an infant or child, or 5 days for adults. Don’t forget to click the subscribe button
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