eng) 운동하는 직장인 일상 브이로그🏋🏻‍♀️- 22. 전등갈기 l 45kg을 향하여

eng) 운동하는 직장인 일상 브이로그🏋🏻‍♀️- 22. 전등갈기 l 45kg을 향하여

Subscribers told me to brush my teeth before taking a lactic acid So starting a day with brushing teeth! Taking a lactic acid after brushing teeth Then, drink a bottle of black soybean milk mixed with powder made of mixed grains + honey before workout Head straight to the gym after changing clothes! Oh, I have run out of water and since I should drink a protein shake in the gym, I wash the bottle to take it with me! Since you guys told me I look so tired cuz I only took a scene of the last set everyday. I took the first set for you. You see I’m fine? Now the last set I have always taken… You may hear the sound I gave it all I had from here Ooh-oh-ok After getting intimidated from the evening workout, not wearing the gym short sleeves I just put on my hoodie and bought a long sleeve for workout..(Crumpled) I have a PT in the morning and gonna do my workout in the evening I have much better condition in the evening workout and it’s all good but it makes me feel intimidated.. Eight Don’t stand straight up This day was tough but felt kinda refreshing Pull! (I missed the last one cuz I was too tired) Push-ups which I hate the most these days……trembling with rage… Ooh I screwed Ooh I screwed it Ooh I can’t get up I quit it myself cuz it was too tiring Fail What’s surprising is He amazingly tells the the difference between when saying I cannot do though I can cuz it’s too tiring and when I can’t really do after using all my energy Push Like pushing the wall Nine You pulling back your hip again It’s t..en 3 more What..? 3 (Sternly) Wait.. Today’s last exercise Hold your shoulder Don’t take it off Doing..my..best till the last one I was surprised cuz the sound was unwittinlgy loud.. Now going back home after a protein shake! Got to change the light after work, so I’m checking it Level of changing the light of living room – Easy Have to hurry up for breakfast cuz I’m pressed for time But it didn’t work out as quickly as I wanted I’m gonna take the light out and buy the same one at the hardware store! This time, Extremly hard level of changing light for toilet Trembling with rage at the sight of it again while editing… It won’t come out though I pressed it Won’t come out neither though I turned it What is it? It won’t come out though I tried it with my nail through the crack The ceiling was separated so I tried pressing it and it worked (This is it…) I could figure it out after lighting with a torch! Missed breakfast because of this (Uncomfortable) Rough and tough to check the light of toilet… Ouch! Painful even at seeing it again It was very sore but didn’t have any cut or anything (Awkward If any of you plan to change that light, open the ceiling and be careful of the tongs What’s this? Now getting ready for work! Tadadadadaadadadada-poo-deudadadadad Rubbing Tak..taktadaktapoodadadadada Poodadadadada dakdak Doong-gara toodootatatatatatatop Pabababababasbababap Poodadadadak Poodadak Padadadak Poodadadada Poodadadadad Dododododododo Papapapapapap PadadadadadaP Popoodadadadak I felt like spraying on prefume this day I don’t like spraying it directly on skin so I sprayed it on my hair and clothes I finish preparations with layering which I fell deep into these days I’m going to work Cold It was -9 this day… My feet are freezing… Guys, plz congratulate me! I can’t fully zip up the skirts I bought last year!!!!! HeHe Sis, give me a smile with a wink lol Smile with a wink, checked! Sorry for making a straight face suddenly I was kinda confused of myself for doing it for the first time Came for chichken noodles! I actually do not like thick noodles like Kalguksu or Udon But visited it cuz it was a new one near my office I think I will coming here often cuz they are all kind It feels like reliving a hangover though I didn’t drink an alcohol Chicken + Kimchi, absolutely perfect A mouthful of bean sprouts which I love Slurping noodles Kimchi, it’s freakin awesome Chicken I have enjoyed it. Now going for lotto~! (What about Speedtto next time…?) , (You buying only lotto? Speedtto is fun…) , (Myeolchi, try Speedtto next time!) I had a dream of winning a scratch-off lottery worth, 17 million won I had a nice dream so I’m gonna go and scratch them off at home In the midst of this, a hole in my stocking.. Now leaving the office~! I’m gonna buy a light before eating Tripe Came to eat… Starting without any source Perilla leaf + Tripe, always right Wow.. I couldn’t help drinking alcohol I drank it at the risk of diarrhea next day I didn’t do it!!!!!!!!!! My intestines got stronger or what? Or is it because of lactic acid…? From now, I’m gonna drink only a bottle of it sometimes! I had a diarrhea whenver I drank alcohol, but It’s so good that it’s not anymore Finishing grilled beef tripe first Ordered Beef Tripe hot pot I was quite spicy to me who cannot even eat Shin Ramyun Thinking, ‘Do Beef Tripe hot pot normally taste like this?’ for I haven’t had it for 10 years It was delicious to eat only the solid ingredients! After having some ingredients, putting in some noodles Cheers! I thought I wouldn’t like noodle + Tripe, but it was Really good I have felt one thing after eating well There are so many delicious food in the world As I’m done, Going home~! Thank you, my stockings for enduring I smelled Tripe all over my body Let me quickly take a shower~! I’m gonna put on a face pack cuz it’s Friday It’s too cold for me.. Let’s scratch off the lotto after doing the laundry!! (pit-a-pat) Even taking it off is fun I was seriously thinking of what to buy if I win a lottery Even scratching is fun Though it was hard to scratch off the 5 Crack on scratching!!! What? I’ll just do lotto Now taking off the pack Please upload the video containing original speed of tapping on your face! OK! It’s becuz I made it faster It’s not that fast actually Tadadadadadadada Peudadadadadatatadada Finish with Cream + oil Eating the icecream which I have fallen into these days until the laundry is done I tend to eat the food only once I fell into it I eat it twice a day… It’s so good.. Hang out the wash Changed the cover while doing housework Though it was rewarding, it was a really tough day There was literally nothing easy (Leap) Couldn’t smell a fabric softener as it has been dried for long I sprayed a perfume which i’m fond of Now I’m gonna check the light I bought earlier I think I bought the right one for the living room It seemed it was right for the toilet but something was strange This is not it I thought the livingroom was the easiest… (Doesn’t turn on) The light doesn’t turn on Try putting in elsewhere (Still doesn’t work) Another place… (Doesn’t work) What’s wrong? I gave up the living room and went to the toilet (Com-for-table) I changed all… Why can’t I put it in……. Giving me a headache….. (Succeed!) Though there’s not much to watch but makes me keep watching, drug-like Myelochi. Please ask Genie if she has a boyfriend. She’s my ideal type. What???? Giga Genie Yes? Do you have a boyfriend? I don’t have any friend Crying… Please take her T.T I just put the lotto worth 55000 won into a crusher… You told me today’s money fortune is good!!!! I wanted… the crusher lotto… It’s kinda convenient (Oops….I forgot to apply medicine for hair loss this day…..)

100 Replies to “eng) 운동하는 직장인 일상 브이로그🏋🏻‍♀️- 22. 전등갈기 l 45kg을 향하여”

  1. +여러분! 쌤 신발이랑 제 신발이랑 다른 신발이에용!

    매 영상마다 하체운동만 나오는 것 같아 아침 운동영상만 토요일 운동으로 대체했습니다!

  2. 헐퀴 규격6인치 LED다운라이트를 갈수있는 여자라니 ㅋㅋ 천장에 양쪽지지대로 고정되있어서 처음하는분이면 빼는게 힘들었을텐데 멋져요!

  3. 여러분 저도 그렇지만 이분은 체질적으로 정말 안찌시는분 같습니다. 살은 빼는것도 힘들지만 찌는것도 이렇게 힘듭니다.

  4. Hello Ms 멸치, next time, can you have “Hi” to the camera for all your international viewersㅋㅋㅋ, 계속 응원할게요! 화이팅!

  5. 순간 모자이크 뭐지 하고 봤는데…… 착한 생각 착한 생각…… 쿨럭~

    이제 멸치공주의 주적이 또 늘었네요 로또, 스피또, 그리고 거실 전구 ㅇㅅㅇ

  6. 남자 멸친데.. 살찌우려고 하루에 6끼먹는데 안찌네요ㅠㅠ 운동을해야찔까요..?

  7. 머리 뽕뻥뽕뻥뽕!!!! 언능 업로드 해죠요오옹ㅎ용오오옹오오오우우옹ㅇㅇ ㅠㅠㅠ💜🙆🏼‍♀️💜🙆🏼‍♀️

  8. 웃으면서 윙크해달래서 어색하게 웃으면서 윙크했는데 그뒤에 어색해하는게 포인트네요ㅎㅎ
    언니 너무 귀여워용♥

  9. 많이 먹지 마세요.

    과식 = 소화불량
    소화불량(흡수되지 못하고 그대로 내보내는 칼로리양 상승)

    체중 및 기초대사량에 맞게 양조절해서 드시고 평소 소화 잘되는 음식만 드세요.

    혹시 일상에서도 운동하시나요?
    1~2kg 아령 2개 사셔서 밥먹을 때 남는 손으로 운동하세요.

    악력기 제일 약한걸로 준비해서 해보세요.

    악력이 운동에 미치는 영향이 은근 큽니다.

    너무 진빠지는 운동하지 마세요.

    수명 깎아먹습니다.

    과한운동+과한수분흡수(물 또는 쉐이크)-> 배탈

    근력운동 진빠지지 않는 수준으로 끊어서 많이 반복하시는게 좋아요.

    트레이너님이 알아서 식단 및 운동 맞춰주시리라 생각하지만 과한 운동이 근육발달이란건 이미 지방이 어느정도 몸에 낀 남자들에게나 해당됩니다.

    마른사람에게 과한근력운동은 내 소중한 몸에 대한 고문입니다.

  10. 영상 잘봤어요. 그동안의 영상들보다 왠지 더 혜자영상들만 모인거 같아요. 편안하게 힐링하고 갑니다. ^^

  11. 이렇게 바쁜 연말에 멸치님 의지도 대단하신거 같아요 날이갈수록 미소도 이뻐지시구ㅋㅋ목표달성 그날까지 응원할게요

  12. 나중에 PT받으시는 거 관련해서 따로 영상 만들면 좋을것 같아요! PT가 비싸기도 하고 좋은 곳 찾기 힘든데, 꾸준히 하시면서 생긴 팁이나 정보? 살짝 알려주시면 도움 많이 될것 같아요!

  13. 0:25 초부터 이런 서비스 오예입니다
    이번주 너무 킬링포인트가 많아요??

  14. 와 근데 하루하루가 진짜 알차시네요ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ막 영상으로 보이는 단면은 가끔 아무생각없이 하루 넘기시거나 그러는날도 많을줄 알았는데 막 혼자서 루미니큐브도 하시고.,,이것저것 다하면서 영상도 찍으시는거 상상하니 매일매일이 엄청 바쁘실듯,,

  15. Yay English is here 😀 Love watching your videos even though my korean is not very good ! 너무 감사합니다~

  16. ㅋㅋㅋㅋㅋㅋㅋ그러면 안 되는데 팔굽혀펴기 힘들어하시는 모습이 귀여우시네욬ㅋㅋㅋ 트레이너분이 그걸 아는 이유는 아마 허리 잡아줄 때 들어가는 힘 때문일거에요. 진짜 힘들어서 못하겠다고할 때는 더 무겁거든요 ㅎㅎㅎ

  17. 아마 트레이너분은 몸을 보시고 예측하시는걸꺼에요 ㅋㅋㅋ 바들바들대면 봐주시는쪽 일것같아요 본래 근력운동할때 힘을 완전히 쏟아야 몸이 바들바들거리거든용

  18. 와 구독자 벌서 10만 넘었어요 대박이다 ㅋㅋㅋ
    웃으면서 윙크하는거 진짜 이뻐요
    심쿵사 할뻔..ㅋㅋㅋ

  19. 왤케 멋있고 예쁘고 혼자 다하시죠?? 너무 좋아용. 보기만해도 운동의지 뿜뿜 나에 하는 멋쁨이야~ㅎㅎ

  20. 치마 지퍼 장면에서 괜히 뿌듯
    저 다이어트 하면서 바지 커져서 벨트매야할때의 느낌과 비슷하겟지? 하며 공감 ㅋㅋ축하드려요!!!

  21. 화장실 등…아악~내 손가락이 다 아프네요… 어머니는 이제 가셨어요? 기가지니가 친구가 없다니 충격이네요… 그럼, 다음에는 :기가지니? 그럼 내가 친구해줄까?:하고 한번 물어봐 주세요~~~ ^^

  22. 기가지니에게 멸치님은 무얼까요? 친구가 없다고 하네요..(다음 화장실 전등 빼실땐 일자 드라이브같은 걸로 틈새에 넣어 지렛대 이용해서 빼보세요)

  23. 거실 안정기 혼자서 교체하기 어려울거예요
    관리사무소 전기나 시설 담당 직원분께 음료수 하나 사들고 가셔서 부탁하시면 해주실듯^^

  24. 혹시 영어자막은 누가 다는건가요? 멸치님이나 무료로 다는거라면 돈도 아끼고 영어사용자들 구독도 늘릴 수 있으니 괜찮은 것 같은데 유료로 고용하신 거면 개선이 필요할거 같아요. 오역, 비문이 많네요 (디스아닙니당) 참고하셔요♡♡사랑해요 ♡♡

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