Diabetes and Food Choices | Fit and Unfit Foods for Diabetics | The Healthiest

Diabetes and Food Choices | Fit and Unfit Foods for Diabetics | The Healthiest


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Diabetes and Food Choices | Fit and Unfit Foods for Diabetics | The Healthiestpar
b0fs32 Diabetes is a global public health crisis that threatens the economies of all
nations, particularly developing countries. If you have diabetes, watching what you eat
is one of the most important things you can do to stay healthy. “The basic goal of nutrition
for people with diabetes is to avoid blood sugar spikes,”.par
Your food choices matter a lot when you’ve got diabetes. Nothing is completely off limits.
Even items that you might think of as ldblquote the worst” could be occasional treats — in
tiny amounts. But they wonrquote t help you nutrition-wise, and itrquote s easiest to
manage your diabetes if you mainly stick to the ldblquote bestrdblquote options.par
The more white rice you eat, the greater will be the risk of type 2 diabetes. Basically
anything highly processed, fried, and made with white flour should be avoided. White
rice and pasta can cause blood sugar spikes similar to that of sugar. Brown rice can be
used instead. Brown rice has better results than white rice.par
All fresh fruit is packed with vitamins and fiber, making them a healthy part of any diet.
However, some fruits contain more sugar. “Bananas, melons, and stone fruits like peaches and
nectarines are on the high-sugar side,”. Granny Smith apples, blueberries, and other berries
are lower in sugar. You can use them.par High-calorie, high fat, high-sodium, and high-carb
Chinese food dishes can spike blood sugar dramatically and keep it high for a while.
The biggest offenders include fried entrees such as orange chicken and sweet and sour
dishes, which contain breading and are served swimming in a sugary sauce. If you enjoy Chinese
food, prepare a modified recipe at home using steamed veggies and low-sodium, low-fat condiments
and flavorings. par b Apart from this the best choices for Diabetics
are:b0par Fresh veggies, eaten raw or lightly steamed,
roasted, or grilled.par Low sodium or unsalted canned vegetables.par
Fresh fruit.par Plain frozen fruit or fruit canned without
added sugar.par Sugar-free or low-sugar jam or preserves.par
Plant-based proteins, such as beans, nuts and seeds.par
Fish and seafood.par b Worst choices for diabetics are:b0par
Canned vegetables with lots of added sodium.par Veggies cooked with lots of added butter,
cheese, or sauce.par Canned fruit with heavy sugar syrup.par
Chewy fruit rolls.par Regular jam, jelly, and preserves.par
Fried meats.par Higher-fat cuts of meat, such as ribs.par
Regular cheeses.par Poultry with skin.par
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