Is your Brain Sabotaging you?

So… 7a? Nooo… I think you can climb 7b This is Hanna What’s the hardest route you’ve climbed? Outdoors? Yea… 6b… or 6b+ I told her: Hey come to Spain and you will climb a 7b And of course she laughed at me… but… she came Good morning, we need quickdraws on a route. Which…

Stress Management

Life can be stressful. But misusing pills to cope with stress doesn’t have to be your solution. The decisions you make in your most stressful moments could change the rest of your life. Your choices matter.

Why Stress Is Bad For You

Most of us have experienced stress in one way or the other The majority of the population is dealing with stress on a day to day basis. Constant exposure can lead to numerous problems, so it is very important to be aware and to know how to minimize the negative effects that it can have…