Benefits of Celery Juice on Empty Stomach , Weight loss ,Skin, Hair

Benefits of Celery Juice on Empty Stomach , Weight loss ,Skin, Hair


Celery juice is a great way to add a wealth
of nutrients into your day. It’s light, refreshing, and healing. It gives you energy
without adding too many calories into your diet. Many people enjoy the taste and the
benefits it provides. Keep watching this video to learn more about
the nutritional information and benefits of celery
juice. before we begin this video don’t forget
to subscribe to our channel for more daily tips like this and turn on notifications so
you never miss our new videos Celery juice nutrition A glass of celery juice only has about 40
caloriesTrusted Source. It contains the following important nutrients: Celery juice contains vitamin A, vitamin C,
vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water
and smaller amounts of other vitamins and minerals. “It also contains health-boosting flavonoids
and other phytochemicals, although some of them will be lost when fiber is removed during
juicing,” JJ Virgin, celebrity nutrition and fitness expert, and author of “The Virgin
Diet,”. When the fiber is removed, Virgin says that
can trigger a more rapid blood sugar response. “Not to mention that you’ll be missing
out on all the other health benefits of fiber,” she added. “Many foods contain nutrients
in the peel, pulp, and other components that are lost when they’re converted to juice
form.” She says fiber in your diet not only keeps
your digestive system functioning smoothly, but can also help with: 1. Lowers blood pressure
StudiesTrusted Source have shown that celery seed extracts have anti-hypertensive properties.
Celery contains a phytochemical that relaxes the tissues of the artery walls. This causes
increased blood flow and may lower blood pressureTrusted Source. 2. Protects against chemotherapy effects
Active components of celery can alter the effect of certain drugs. An animal study from
2009 found that celery juice had protective effects when used with doxorubicin, a chemotherapy
drug used to treat cancer. Consuming celery juice had a positive effect on doxorubicin
treatment and reduced damage from free radicals. It protected against oxidative stress. Oxidative
stress is caused by an imbalance of free radicals and antioxidants. 3. Prevents chronic diseases
Celery is one of the main food sources of flavonoids. Scientists are looking into the
relationship between flavonoids and the prevention of chronic diseases. Further research is needed,
but one study from 2014 found that a flavonoid isolated from celery had antioxidant activities
that have a beneficial effect on health. The flavonoids were tested in vitro (using samples
in a lab) and in mice. The antioxidant activity took place in the heart, liver, and kidney
of the mice. 4. Minimizes oxidative stress
Another study found that flavonoid extract from celery minimized oxidative stress in
rats. The oxidative stress was caused by an insecticide. 5. Has anti-inflammatory properties
Flavonoids found in celery have also been shown to have anti-inflammatory properties.
A study from 2012 looked at the effect of juicing on flavonoids in particular. The results
showed that juicing is an effective way to consume flavonoids. How to make celery juice
Making celery juice is simple. You’ll need: 2 to 3 fresh stalks of celery
a juicer or a blender a sharp knife
Clean the celery and remove any leaves. Press the stalks through the juicer. Drink the juice
fresh. You can use a blender if you don’t have
a juicer. Once you have blended the celery stalks into a puree, you can use a cheese
cloth or strainer to filter out the pulp. You can add a few ice cubes or drink it closer
to room temperature. Juice is usually best consumed fresh, but you can store some for
later. Cover it tightly and keep it in the refrigerator for up to two days. Try using different herbs and spices to add
zest to your drink if you want to liven it up a bit. Some people recommend drinking celery
juice on its own, but you can also experiment with adding different fruits and vegetables,
such as cucumber, mint, or lime. if you liked this video please like, comment
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