9 Habits of People Who Never Get Sick

9 Habits of People Who Never Get Sick


Hello friends. Welcome back to our channel. Have you ever wondered what makes a person
healthy and immune to the attack of disease-causing microbes? Why is that some people cough and sneeze every
time the flu season arrives, while some are always fit as a fiddle? Today, we will tell you about nine habits
of people who rarely fall sick, and we are sure that many of these habits will leave
you surprised. 1)They sleep on time. In the modern world, sleep is one of the most
neglected aspects of our lives. Hectic work schedules, late-night parties,
internet addiction- many factors are coming in our way of getting a sound sleep. Sleep is vital to the rest and recovery of
our body. Lack of sleep can weaken your immunity and
make you susceptible to bugs and viruses. Prolonged sleep deprivation also leads to
obesity and hypertension. So make sure that you get seven to eight hours
of sleep every night. 2)They drink eight glasses of water everyday
You must have heard the benefits of staying hydrated. Proper hydration helps in good digestion and
aids weight loss. There are more benefits of drinking the recommended
eight glasses of water every day, and one of them is strong immunity. Drinking a sufficient amount of water boosts
the production of lymph, which collect harmful bacteria and remove them from the body. By drinking more water, we are also making
our kidneys flush out more toxins from our body. Additionally, hydration allows a general cleanse
of all our body parts and organs. 3)They maintain good hygiene
Individuals who maintain good health protect themselves from the onslaught of infectious
germs. Good hygiene practices help prevent the spread
of infections. Always remember to wash your hands after using
the bathroom, or once you are done with your gardening or any other task where your hands
can get dirty. Also, wash your hands after coughing, sneezing,
or visiting a sick person. Cover your mouth with a tissue every time
you cough or sneeze. Do not pick or squeeze your pimples or pick
the scabs on your wounds. Pay attention to the cleanliness of your surroundings
as well. Do not let dust accumulate on the floor, curtains,
and furniture of your home. 4)They keep their food clean
Individuals who pay attention to the proper storage and cleanliness of the food items
in their households prevent food-borne illnesses and stay healthy. Rinse all meat, poultry, vegetables, etc.
under running water before cooking. Wash your hands before and after handling
raw meat. Do not keep raw and cooked food on the same
utensils. Cook your meat thoroughly, use a meat thermometer
to ensure that they have been cooked to the ideal temperature. Defrost food only in a microwave or a refrigerator. 5)They are vaccinated
Vaccinations help avoid illnesses that otherwise occur easily and can also be deadly. There are diseases like measles that can cause
additional complications of pneumonia and brain inflammation. And guess what? You can save your child from measles by timely
vaccination. Today, vaccines have become very safe, and
have far fewer additives in them than a decade ago. The side-effects of vaccination are temporary-
you might get a sore arm or a mild fever from the shots. The benefits far outweigh the small side effects. Make sure that your kids get recommended childhood
vaccinations. Grown-ups too should ensure that their vaccinations
are up to date. And every time you travel abroad, check with
your general practitioner if you need additional immunizations. 6)They don’t smoke
The harmful effects of smoking like lung cancer and heart diseases are well known and documented. Researches have suggested that smoking also
weakens the immune system. Many subtle health problems may already be
present in your daily life due to your habit of smoking. Tobacco smoke suppresses your immunity, apart
from damaging your lung tissues. It leaves you vulnerable to respiratory diseases
like pneumonia and bronchitis. Smoking also destroys the antibodies in the
bloodstream. Consequently, you stay sick for a longer time. Wounds and sports-related injuries will take
longer to heal if you are addicted to tobacco. If you want to live a healthy life, considering
kicking the butt for once and all. 7)They get ample amount of Vitamin D
Healthy individuals get their daily intake of Vitamin D which strengthens their immune
system. Low levels of Vitamin D have been associated
with frequent infections. There are Vitamin D receptors and activating
enzymes on the surface of all White Blood Cells. Vitamin D keeps the immune system balanced
and saves you from frequent infections. You can get your required dose of Vitamin
D by including seafood, egg yolks, and mushrooms in your diet. Getting an ample amount of sunlight also helps
in Vitamin D synthesis in the body. 8)They are physically active
Healthy individuals lead an active lifestyle. Physical activity helps you stay in shape,
and it has positive effects on your immunity too. Regular moderate exercise like walking thirty
minutes every day can shield you from sickness. Exercising also regulates sleep, which gives
additional health benefits. 9)They take time to relax
Healthy individuals know when to call it a day and relax. Relaxation is often a neglected aspect of
good health in today’s fast-paced life. While it is evident that relaxing leads to
stress release, it has other surprising health benefits too. Go out and mingle with your friends. Or listen to your favorite music. A happy person is a healthy person. Studies suggest that regularly practicing
deep relaxation can strengthen your immune system. It also lowers cholesterol and blood pressure
levels, which are some of the common challenges to health that people face nowadays. Rather than slumping on a couch and watching
TV, practice yoga and meditation for relaxation and experience immense benefits. In conclusion, good health does not require
arduous work out regimes or spending big bucks on fancy food products. People who possess good health are often disciplined
individuals who stick to these small but significant healthy habits. You can also improve your health by making
such small changes to your lifestyle and following them consistently.

1 Reply to “9 Habits of People Who Never Get Sick”

Leave a Reply

Your email address will not be published. Required fields are marked *