7 Top Foods To Avoid With High Blood Pressure

7 Top Foods To Avoid With High Blood Pressure


Natural Remedies Channel gives you a quick
summary of the biggest and most important news about healthy news on Internet. In This we’ll be revealing. 7 Top Foods to Avoid with High Blood Pressure In America, almost one in three adults are
living with high blood pressure, that’s why the topic of dietary recommendations for
high blood pressure is becoming more and more popular these days. What causes high blood
pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake
and low potassium intake, which can contribute to developing high blood pressure. So with
high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these
foods: Pickles.
Pickles are super low in calories and fat, and are also high in vitamin K, which helps
your blood clot after the injury, that’s great. But they are loaded with sodium, one
medium pickle provides more than 570mg of sodium, that’s more than 1/3 of the daily
recommended needs. So if you’re with high blood pressure, limit your pickle intake. Sauerkraut.
Sauerkraut is with several health benefits, including providing vitamin C and K, iron
and a good amount of fiber, and it also boosts your immune system, but you should limit the
amount you eat, or choose low-sodium brands, as a half cup of it has more than 460 mg of
sodium, 19% of your recommended daily intake. Bacon.
Bacon is not only delicious, it’s also like other pork products, contains B-vitamins (vitamin
B1, B2, B3, B6, B12), vitamin D as well as the minerals zinc, iron and magnesium, which
are all essential for a positive health body. But why most people feel afraid to eat it?
As it’s super high in sodium, three slices contain around 270 mg of sodium and 4.5 grams
of fat, so it’s wise to try turkey bacon for lower sodium intake instead of the salty&fatty
pork bacon. Whole Milk.
When you’re trying to build muscle, whole milk is your best choice, it provides more
fat than you need, a one cup serving of whole milk contains 8 grams of fat. While if you
are living with high blood pressure, try using 2% milk, or even better-skim milk, as the
saturated fats whole milk contains are bad for you and may lead to heart disease. Donuts.
People like donuts, for its sweet taste, but they are not good for your health. A single
donut can provide more than 300 calories and 12 grams of fat, as they’re fried, means
you’re getting lots of saturated and trans fat, which can increase your risk of heart
disease. Ramen Noodles.
Ramen noodles are popular among college students all over the world, as they’re inexpensive
and so convenient. However, it’s not a healthy choice as they’re lack of nutrients and
with lots of unhealthy components. One package of ramen provides 14 grams of fat, including
6 grams of saturated fat, and 1731 grams of sodium, more than 70% of the recommended daily
needs! In fact, the flavor packet contains most of the sodium, so to reduce sodium intake,
it’s better to not add the flavor packet. Alcohol.
Drinking too much alcohol may raise your blood pressure to unhealthy levels, and alcohol
can damage the walls of blood vessels. For people with high blood pressure, avoid alcohol
totally or drink in moderation. Moderate drinking is generally considered to be: One drink for men age more than 65 per day.
Two drinks for men younger than age 65 per day.
One drink for women of any age per day. A drink is 12 ounces of beer, 5 ounces of
wine or 1.5 ounces of 80-proof distilled spirits. If you have high blood pressure, limit eating
these above foods and focusing on low-sodium foods can help. Some good choices are: potassium-rich
bananas, salt-free seasonings, potassium-packed white potatoes, fresh fish, nutrient-packed
lima beans, iron-rich spinach, omega-3 fatty acids-rich flaxseed. To get more storage solution videos like this,
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