7 Must Have Spirulina Benefits | Nutrition Facts


Are you wondering why a certain type of blue-green
algae has taken the health world by storm, and continues to grow in unprecedented popularity? Spirulina, a “pond scum” that is found
in the salty lakes and oceans of countries with subtropical climates is now referred
to as a “miracle microalgae from the sea” or a superfood. Cultivated for centuries by the Aztecs for
its amazing nutritional value, spirulina is now enjoyed by more and more people for its
potent health benefits. Keep watching this video to the end so you
will learn more about why an increasing number of popular lifestyle celebrities are endorsing
spirulina for its exceptional nutritional and health values. Spirulina is getting exceptional attention
for its health benefits. The following are among the most popular ones:
1. Spirulina is loaded with nutrients. Spirulina is a powerhouse of nutrients including
protein, carbohydrates, calcium, magnesium, potassium, phosphorous, sodium, and iron. It also contains Vitamin C, A, B-6, and K,
niacin, riboflavin, folate, and thiamin. It is not surprising to find many people adding
spirulina to their diets to make sure that they stay well-nourished. 2. Spirulina helps you lose weight without undermining
nutrition. Because of its many nutrients, spirulina helps
you eat less food to lose weight and yet remain healthy. People who try to get by with less food in
order to lose weight often find themselves undermining their health. Although they successfully lower their weight
by eating less, they also tend to lose nutrition. Spirulina is a low-calorie, highly nutritious
food. Include it in your diet and you will be able
to lower your weight without suffering the ill effects of malnutrition. 3. Spirulina helps reduce symptoms of allergy. When you are allergic to dust, pollen, pets,
and other similar allergens, you experience nasal inflammation upon exposure to these
allergens. Studies show that taking spirulina on a regular
basis helps to reduce the symptoms usually associated with allergy like sneezing, runny
nose, itching, and nasal congestion. 4. Spirulina helps reduce cholesterol. Research shows that spirulina helps you lower
your cholesterol levels, the unhealthy blood fat associated with heart disease. It thus helps to improve heart health. 5. Spirulina helps fight inflammation. Spirulina is rich in phyco-cyanin, an active
component responsible for spirulina’s unique and beautiful blue-green hue. Phycocyanin is a powerful antioxidant that
fights free radicals, prevents oxidative damage, and reduces chronic inflammation that leads
to a host of chronic diseases including heart disease, stroke, arthritis, asthma, diabetes,
osteoporosis, and cancer. 6. Spirulina lowers the risk for cancer. Research indicates that spirulina may have
properties for fighting cancer. Studies on animals indicate that spirulina
can reduce the size of tumors and reduce the occurrence of cancer. There is quite a significant number of studies
conducted on people, particularly on the effects of spirulina on precancerous lesions in the
mouth – and the results are hopeful. 7. Spirulina strengthens the body’s ability to fight
infection and disease. Research indicates that spirulina is an effective
immunomodulator. It improves cellular functioning, fights infection,
and makes your immune system stronger and better able to fend off infections and diseases. If taking spirulina results in giving you
all these health benefits, it is not surprising to find an exceptional number of people including
this seemingly-simple but extremely powerful blue-green algae in their diets. Try taking spirulina for a couple of months
or so and you may just see your health taking a decided turn for the better. If you found this video helpful and inspiring,
go ahead and share it with people who may also benefit from it. Subscribe to our channel if you want more
inspiring health tips and recipes. Thanks for watching

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