7 Incredible Health Benefits Of Maca Root

7 Incredible Health Benefits Of Maca Root


Perhaps you have heard of this plant before,
but what exactly are the health benefits of maca root? The maca, also known as “Peruvian Ginseng”,
is a plant native in South America packed with all kinds of nutritional value. Get to know the 7 amazing health benefits
of maca root in this video! Number 1. It is loaded with nutrition. The maca root is loaded with vitamins, minerals,
and healthy calories. An ounce of maca contains 20 grams of carbohydrates,
4 grams of protein, 2 grams of dietary fiber, and 1 gram of fat. It also contains Vitamin B6, Vitamin C, Iron,
Potassium, Copper, and Manganese. It even contains natural compounds such as
polyphenols and glucosinolates. Number 2. It is an effective aphrodisiac. Legend has it that the maca root is valued
so much as an aphrodisiac that ancient tribes use it as a form of currency for trade. This product is known to boost libido and
treat certain forms of sexual dysfunction in both men and women. Based on clinical research, regular supplementation
of maca root can significantly improve sexual desire within 6 weeks. Number 3. It improves male fertility. Maca root also enhances male fertility, enabling
men to improve their chances of conceiving. This is because maca is capable of improving
both sperm quantity and quality in both normal and infertile men. Studies show that maca supplementation increases
semen quality, sperm count, and sperm motility. All these factors lead to improved sperm,
which greatly boosts chances of successful conception. Number 4. It can aid in prostate health
While research is still ongoing on this benefit, it has been shown in animal studies that maca
root supplementation has a positive effect against prostate enlargement, a common issue
among men as they advance in age. In a study done with rodents, maca root reduced
prostate size, a factor linked to both benign and malignant prostate diseases. Number 5. It helps women manage menopause symptoms
Maca root may help women deal with the myriad of symptoms associated with menopause. In multiple studies, consuming maca root helped
in reducing occurrence and intensity of menopause symptoms such as hot flashes, mood swings,
vaginal dryness, and irritability. It may also help in preventing osteoporosis,
a common problem associated with menopausal women. Number 6. It improves physical performance
Maca is one of the premiere performance boosters of the ancient world, and its efficacy still
holds even up to now. It’s a popular supplement among bodybuilders
and athletes, as it is claimed to add energy, muscle mass, and strength. This leads to better performance in both training
and competition. Number 7. It may improve brain function
It is currently being explored whether maca can provide a boost for mental performance. Legend has it that Peruvians have been using
maca root to improve their children’s performance in school. Studies show that maca has positive effects
in boosting learning in rodents with memory impairment, and there’s hope that such effect
is also present in humans. In conclusion, maca root is an all-around
natural supplement that helps in physical, mental, and sexual health and performance. If you like what you see, like this video
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