1) Setu Bandh Asana (Bridge pose) Benefit:
helps keep your blood pressure under control, relaxes the mind, calms the brain and reduces anxiety. 2)Bal Asan (Child Pose) Benefit:
gently stretches the hips, thighs, ankles, calms the mind and helps relieve stress and fatigue. 3)Paschimottanasana(Two-legged forward bend) Benefit:
calms the brain and relieves stress and can relieve a headache 4)Adho Mukha Svan asana (Downward Facing Dog pose) Benefit:
Increases blood circulation to the brain and thus relieves headache. 5)PadhastaAsan (Standing Forward Asan) Benefit:
Invigorates the nervous system by increasing blood supply and also calms the mind.