5 aliments qui réduisent l’hypertension artérielle ,Menus contre l’hypertension

5 aliments qui réduisent l’hypertension artérielle ,Menus contre l’hypertension


Hi,
I’m Sami, from fawziacademy, in this video we
will talk about, 5 red color food, to lower high blood pressure,
According to a review published in 2015, Nitric
oxide, Causes your blood vessels to relax, which
improves blood flow to your organs, muscles,
and most importantly your heart. A diet that includes natural sources of
potassium is important in controlling blood
pressure, Pomegranate,
Punicalagin, is the major component
responsible for pomegranate’s antioxidant. It not only lowers cholesterol, but also lowers blood
pressure by over 12 percent, and a 30 percent,
reduction in atherosclerotic plaque, factors that prevent both heart attacks and strokes,
Nutrition Facts, per 100 grams,
Potassium, 236 mg,Magnesium, 3%, Hibiscus, Drinking hibiscus tea, blends lowered systolic
blood pressure, by an average of 7 points.
Nutrition Facts, per 100 grams, Potassium, 9 mg,
Cholesterol, 0 mg, Beetroot,
Among both men and women, the results
showed a trend to lower systolic blood pressure six hours after drinking the beet juice. They
found a significant reduction of about 4.7 points,
Nutrition Facts, per 100 grams, Potassium, 325 mg,
Dietary fiber, 2.8 g,
Magnesium, 5%, Watermelon,
Watermelon’s high levels of lycopene are very
effective at protecting cells from damage and may help lower the risk of heart disease,
according to a study. Also, the fruit’s
concentrations of citrulline and arginine help improve, blood flow and may help reduce the
accumulation of excess fat. Watermelon lower
blood pressure. Each juicy bite has lots of lycopene,
antioxidants and amino acids.
Nutrition Facts, per 100 grams, Potassium, 112 mg,
Dietary fiber, 0.4 g,
Magnesium, 2%, Tomato juice,
The researchers suggest that it may be the
tomato’s antioxidants, including lycopene, beta carotene and vitamin E that cause the benefits.
Potassium, also found in tomatoes, has been
associated with improved blood pressure as well.
Nutrition Facts, per 100 grams,
Potassium, 237 mg, Dietary fiber, 1.2 g,
Magnesium, 2%, Hope this information is helpful,
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3 Replies to “5 aliments qui réduisent l’hypertension artérielle ,Menus contre l’hypertension”

  1. Les remèdes naturels vraiment efficaces contre ce problème d'hyper-tension. Il faut simplement suivre au jour le jour ce thé et ces jus pour avoir un résultat super.

  2. Merci. L'hibiscus avec ou sans sucre ?est-ce normal que je urrine beaucoup trop quand je bois le jus de la betterave et de l'hibiscus ?

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