3-2-1 Technique to Reduce Stress with Dr Liz

3-2-1 Technique to Reduce Stress with Dr  Liz

hi dr. liz here with drlizhypnosis.com and i’m just going to teach you a very simple useful technique to help
reduce stress and anxiety hey there’s a lot of stress anxiety floating around
right now along with the corona virus pandemic of course there is so i want to
help you feel better that really is my goal and you can use this technique
anywhere you are anytime is pretty simple it’s just just a three to one
technique so this is the first thing we’re going to do we’re just going to
count our breaths out loud just three breaths that’s it are you ready? 1 2 3 now that was simple right and then we’re
gonna give ourselves a hug so this is a second step so go ahead and just give
yourself a hug that’s step number two and step number three is just to close
the eyes and just be fully present just for a minute okay so go ahead close the
eyes you can keep your nice calm breaths now
there’s some research that shows that when we give ourselves a hug it reduces,
it releases chemicals that are feel-good and for safety so we actually feel safer
when we give ourselves a hug and you can just be fully present here now I’m not
gonna do a full minute because that’d be pretty boring watching me right but that
is a very simple technique you just notice how your breath is calmer how
your breath is deeper I notice where you are and feeling safe giving yourself a
hug there you can use this anywhere anytime alright if you want to know more
about me you can check out my podcast hypnotize me or you can cut over to my
website drlizhypnosis.com there’s a full-length free hypnosis over there to
reduce fear and anxiety so I encourage you to
we can get it and help yourself okay peace

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