11 Home Remedies for Diarrhea

11 Home Remedies for Diarrhea


11 Home Remedies for Diarrhea. Diarrhea is a sign that your body is trying
to rid itself of something toxic in your system. Avoid over-the-counter medicines and instead
try these natural solutions for relief. Sip clear broth or juice. Apple juice and clear broth will help replace
salts and minerals lost to diarrhea. But avoid citrus, pineapple, tomato, and other
juices that you can’t see through, because their acids can irritate already inflamed
intestines. Start with small sips, and work your way up
to drinking a cup every half hour. Make fresh orange peel tea. A traditional diarrhea remedy and general
digestive aid, orange peels stimulate digestion. You need organic oranges for this brew; nonorganic
orange skins may contain dyes and pesticides. Peel an orange and chop the peel finely. Place in a pot and cover with a pint of boiling
water. Cover the pot tightly and steep until cool. Strain, sweeten with honey, and drink. Bind yourself with rice. Plain white rice is known for it’s “binding
effect” on bowels. Eat small portions of white rice, butter-free,
until the diarrhea is under control. Calm yourself with chamomile. This tea, known for its gentle relaxation
powers, can also calm bouts of diarrhea. It attacks the problem on two fronts, via
compounds that ease intestinal spasms and combat inflammation. Honey to the rescue. Many cultures swear by honey as a cure for
diarrhea. Mix 4 tablespoons of honey into a cup of hot
water. Let cool and drink. It’s very sweet, but effective. Sip some vinegar water. If a bacterial infection is at the root of
your diarrhea, apple cider vinegar could help contain the problem thanks to its antibiotic
properties. What’s more, some folk remedy experts contend
that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try some applesauce. Applesauce contains pectin, which helps to
firm soft bowel movements. Try applesauce spread on a slice of dry toast
for a filling snack that won’t upset your stomach. Stick to the BRAT diet. Bananas, plain Rice, Applesauce, dry Toast,
and tea: These foods are generally safe to eat when fighting off a bout of diarrhea,
and will keep you feeling nourished. Drink a glass of buttermilk. Many cultures swear by buttermilk as a diarrhea
remedy. An Ayurvedic healing approach is to mix 1/2
teaspoon of dry ginger into a cup of buttermilk and drink that three to four times a day. Brew caraway tea. To calm the intestinal spasms and discomfort
that accompanies diarrhea, try sipping caraway tea. Brew it by adding a teaspoon of caraway seeds
to a cup of boiling water, cover, and let steep for 15 minutes. Strain through a fine sieve before serving. Try these decaffeinated black teas. Tannins in black tea have an astringent action
on the mucous membranes in the intestines. This helps the body absorb fluids and calms
intestinal inflammation. In particular, blackberry and raspberry leaf
teas are praised by herbalists for their ability to ease diarrhea. Be sure to choose teas made from real leaves
(some berry teas are mainly flavoring). Choose decaffeinated black teas; caffeine
is dehydrating (there is no caffeine in herbal teas). Red teas, such as rooibos, can calm spasms
in the colon.

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