10 Natural Ways to Lower HIGH BLOOD PRESSURE at HOME FAST

10 Natural Ways to Lower HIGH BLOOD PRESSURE at HOME FAST

High blood pressure Who does not suffer from this serious problem? Almost everyone men and women suffer from this serious health problem. It is also known as hypertension high blood pressure can lead to different health problems like kidney failure heart attacks strokes and so on about 140 ninetieths of a millimeter Hg or above is considered as high blood pressure level You can solve this health disease by taking bits of help from natural ingredients which are available in your kitchen or supermarkets Welcome to the health room. And in this video, you will learn about the top 10 home remedies for high blood pressure number 1 celery Celery will be very beneficial for high blood pressure patients Try to add celery in your diet chart and eat it on the daily basis with a glass of water surely You can cure your high blood pressure. The phytochemical 3 newton bill Felyne is present and celery in high amount It greatly helps you to control high blood pressure This chemical also helps relax your muscles inside and around the arterial walls Which creates much more space and allows the blood to flow in freely at the same time? This can help you reduce the stress hormones which constrict the blood vessels contributing to high blood pressure as well number 2 coconut water for Controlling your blood pressure coconut water is very effective It helps to keep your body hydrated and also prevents a different health problem Make sure you drink the coconut water in the morning before breakfast on an empty stomach You can also eat the flesh of the fruit because it will also help you to reduce your high blood pressure Levels and keep it in control number 3 beetroot juice When you drink beetroot juice, these nitrates are rapidly converted into nitrites by bacteria They Linnell and act a nom Isis species that live on the surface of your tongue and which are also present in saliva The nitrites are absorbed into your circulation where they are used to make a gas called nitric oxide No, no as a cell signaling molecule Which has a powerful relaxing effect on small muscle fibers and your blood vessel linings This causes the blood vessels to dilate so that your blood pressure Falls number 4 Lemon, lemon is one of the great home remedies for the treatment of high blood pressure Lemon keeps the blood vessels soft and also prevents the hypertension level in addition to that Lemon can help lower your chances of heart failure because of its vitamin C percentage Vitamin C is a great antioxidant which helps neutralize all the harmful consequences Of free radicals if you take lemon juice for a few weeks regularly You will notice a good and considerable reduction in your blood pressure levels. You will be able to keep your high pressure level in check number five Watermelon every morning be faithful to watermelon Oftentimes watermelon is viewed as a strict summer fruit 1/4 seed spitting contests and barbecues But it can also help lower blood pressure. Why does it help lower blood pressure? Watermelon contains an organic compound called citrulline. Once it enters the body It is converted to l-arginine the precursor to nitric oxide Nitric oxide in the body relaxes the blood vessels causing your blood pressure to decrease number six grapes Grapes another great home remedy for the treatment of high blood pressure Grape is considered multivitamin fruit, which is high in phosphorus and potassium So try to eat grapes daily to control the blood pressure level Grapes will make your health better and help you control your high blood pressure Drink the juice once every morning with or without breakfast number 7 garlic garlic has antibacterial properties which prevent the pressure and improves the blood flow Garlic helps relax your blood vessels by stimulating the construction of hydrogen sulfide and nitric oxide Crushing garlic cloves produce hydrogen sulfide it is a compound which promotes healthy blood flow reduces pressure on your heart and removes gas If you dislike eating up raw garlic or in case it creates a burning sensation in your mouth Then you should take it with a warm cup of milk number 8 water Try to drink water as much as you can because if you drink plenty of water, your body will get hydrated You can be able to control your blood pressure Make sure you drink at least eight glasses of water every day Juices and beverage do not count pure water will make your system relaxed and stress-free thus reducing your blood pressure number 9 onion Onions have been known and proved to lower the blood pressure because it has an anti Siddhant in abundance flavanol called guar certain Course it in helps lower blood pressure But also helps treat chest pain angina and also lowers the risk of stroke and heart attack You should try to keep one medium sized onion in your diet daily You can cook it into your meals or you can eat it raw and chopped in your salad also You can also take one teaspoon of honey and onion juice mix them and drink it twice every day for a couple of weeks Your high blood pressure will come down Number 10 apples to get rid of high blood pressure apples are very beneficial Apples are rich in zinc which prevents hypertension and also control the level of high blood pressure You can just chew on an apple without peeling its skin off The skin will help with your high blood pressure as well If you drink this juice regularly for a month, you will notice a considerable change in your high blood pressure It will reduce and stay in control Through a heart-healthy diet. You can reduce your risks for hypertension and promote good health overall. Even the smallest step You take towards a healthier life matters when it comes to dealing with hypertension Almost all aspects of your life. Have a role to play in the proper functioning of your heart So eat healthily be happy and remain active to prevent your condition from deteriorating if you found this video useful Please give us a thumbs up. If you have anything you want to add on how to lose weight naturally Feel free to drop us a comment below and if you want to see more videos like this Please don’t forget to subscribe and hit the bell button to keep you updated with our latest videos This is the health room

5 Replies to “10 Natural Ways to Lower HIGH BLOOD PRESSURE at HOME FAST”

  1. I didn't know coconut water and even a plain water can decrease high blood pressure. Very informative video. Thanks!

  2. My mother's high blood pressure lowered significantly from eating celery, drinking beetroot and changing her lifestyle. These remedies are all so true!

  3. Thanks so much for taking time to share this video. This will help so many people. The cool thing is that it's all natural.

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